Yoga session

Yoga session in the Gambia.

AT THE YOGA STUDIO KOTU
Do you keep hearing about yoga and its benefits but have never tried it? Many people think yoga could be intimidating because they feel that one needs to be flexible or have a certain body type. This is not true! Everyone is capable of practicing yoga and receiving its benefits.
Yoga offers the benefits of strength, flexibility, and balance. It lowers fat and stimulates the immune system. It reduces stress and tension. It makes you feel relaxed and peaceful. Yoga is suitable for any age.
Come and join our new courses.