What to eat in keto diet

One of the healthiest types of diet is the ketogenic diet. Many people, especially those looking to lose weight, are seen adhering to this type of diet. Many of us are interested to learn what the ingredients keto are. A lot is said about the diet but we tend to get confused about what it is composed of. Fish, shellfish, meat, vegetables including capsicum, broccoli, and zucchini, berries, almonds, eggs, high-dairy products, dark chocolate, and olive oil are some of the ingredients in the keto diet. There are a few other fruits, berries, nuts, and vegetables in addition to these, but it is better if your dietician prepares it for you.