benefits of the keto diet

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The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The Custom Keto Diet is a product that enables people to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

Users receive meal plans, downloadable shopping lists, recipes, macronutrient information, and more.

This  program has helped thousands of women and men from any country improve their healthy and weight loss.

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