Benefits of Regular Workout

Running is the best form of exercise that not only tones the body but also improves heart health.

Kelly Pardiwala, the leading Jamaican fitness trainer, highlights what happens to the body when you start a new running workout. Let’s check them out. https://www.healthclaw.com/9-things-that-happen-to-your-body-when-you-start-a-new-running-workout/

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