Posted in: Sports/Yoga in Sydney | Posted: |
At Pilates Physio Style, we offer Functional Strength and Conditioning classes.
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life like lifting, holding, pushing, pulling, throwing, walking and reaching more easily and without pain, stiffness, restriction or causing injuries. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) through a full range of motion with strength, endurance, coordination, power, speed and agility.
In our classes, functional training involves mainly bilateral weight bearing exercises targeting all the muscles of the body at the same time. These classes aim to improve your everyday performance.
Established in 2004, Pilates Physio Style is one of Sydney's original physio based Clinical Pilates clinics. We are a team of highly qualified experienced physiotherapists with Master's qualifications in the field of sports and pelvic health.
Our studios are located in Brookvale, Hornsby, and Sydney Uni. Enquire now!
Find out more by visiting our page - https://www.pilatesphysiostyle.com/functional-strength-conditioning-classes.html