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Joint Pain (arthritis)
Joint pain can be your worst nightmare or an unwanted guest during chilly winters, cold monsoons, or old age. Joints – the connecting tissues between our bones – are an extremely important part of the human body. The health of your joints can determine the level of flexibility and ease with which your body performs everyday tasks.
Imagine not being able to do mundane tasks that we take for granted – standing up, sitting down, walking, picking up weight, bending, etc. While regular exercise, a balanced diet, and a healthy lifestyle can prevent joint pains to a certain extent, sometimes there is no way to circumvent it.