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Stress Management Resilience Building Workshops
- Feeling stressed becomes feeling 'I can handle this'
- Know the GOOD stresses.
- The biological impact of too much stress.
- Building mind resilience
We run several activities throughout the day and also work through:
- Chunking to avoid overwhelm - cognitive automations
- Release that stress and reprogram
- Mind your mouth but more important; mind your mind
- Shrug it off mentality
- What can I learn from this - the method.
- Book your stress management and resilience workshop to prevent sickness and burnout.
If you'd like to break this session into smaller bite-sized pieces, this can be done also - we are flexible to your needs and want to make sure this is as stress free as possible!