Minimum Viable Fitness

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Follow your exercise program to help you monitor your progress and achieve your fitness goals. By logging your results into your computer you'll be able to determine how many calories you've burned throughout your workout.

To figure out how many calories you've burned during your workout, use your activity level and how far away you are from your workout destination. By knowing your distance you can then figure out how much faster or slower you've gone during your workout.

Once you've tracked how many calories you've burned throughout the day you should chart your progress for the following day. Once you know how many calories you've burned each day you can compare it to your goal. There's no sense in stopping when you're losing weight since your weight is moving toward your goal.

By charting your progress on a daily basis you'll be able to determine how fast you're able to lose weight. Then, you'll be able to adjust your diet so that you're able to get the maximum amount of calories into your body. If you keep to your calorie intake, you'll be able to determine how many calories you've burned throughout the day.

A small measure of this information will be helpful in determining how many calories you've burned during your workout. While this information is more accurate if your aim is to build muscles, it's also helpful in helping you to monitor your progress. If you're looking to lose weight, it's good to know how many calories you've burned in a given day.

If you're not yet sure how many calories you've burned during your workout, it's a good idea to log it for a day or two. This will allow you to determine how many calories you've burned and whether or not you're losing weight.

 

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