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In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish.
Calories in food come from three macronutrients, which include carbohydrate, protein, and fat. We get about 4 calories for every gram of carbohydrate and protein we consume. In contrast, we get about 9 calories for every gram of fat consumed. You can witness this math in action on the label of any packaged food. The total calories are provided based on grams of carbohydrate, protein, and fat contained in a serving size.
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