Posted in: Buy & Sell > Other in Texas | Posted: |
Cashews contain calcium, magnesium and potassium that is, numerous components had to take care of healthy bones that save you bone demineralization. In addition, cashews are a perfect supply of nutrition, okay, and already 1/four cup of cashew supplies greater than 12% of the really helpful day by day dose of this diet. Vitamin ok in conjunction with calcium keeps bones in shape, provides them with sufficient mineralization, and protects them from fractures or osteoporosis.
Regular consumption of nuts, together with cashews, is associated with a lower chance of most cancers, especially in the digestive tract (liver most cancers and colon most cancers). Nuts are an excellent source of antioxidants. The British Institute for Cancer Research analyzed the effect of nut consumption (almonds, para nuts, cashews, hazelnuts, walnuts, pistachios, pecans, and pine nuts) on pancreatic most cancers. The effects confirmed that women who ate two or more portions of nuts every week had a considerably lower prevalence of the illness.