Publicado en: Deportes/Yoga en Tailandia | Última actualización: |
- Master your Tennis -
- with Javier -
– Tennis Professional Coach –
– Certified by AAT – Argentina Tennis Association -
Extensive International tennis coaching and tournament competitions experience, in USA, Europe, Australia, Singapore, now in Bangkok,
providing lessons for those interested to start with tennis, Training and coaching for those who already play and wish to master their techniques, tactics, and game.
Improve your tennis technique following biomechanics science, respecting the natural body movements, applied to tennis, preventing from injuries, and at the same time to be more efficient on every movement, maximising the reaction times, speed, more accurate shots, improving your overall game.
I willl make sure to give you a complete understanding of the mechanics and physics of tennis, making sure your tennis is moving in the right direction.
Whether you are five, fifty five or eighty five, tennis is the sport for you and better still, it is the sport for life. Tennis is a safe non contact sport that does not need to rely on expensive equipment. It can be practised alone or played with 2,3 or 4 people and it is one of the easiest sports to participate in.
Unlike many other sports, tennis is gender neutral and gives equal opportunities for male and female to participate, enjoy and achieve! Whatever your age, gender or physical ability tennis is the perfect sport for you!
Tennis is the perfect sport for a healthy body and a healthy mind. Research (Tennis Australia) has indicated that playing an average one hour of singles tennis is the equivalent of burning 600 calories for men and 420 calories for women.
The National Heart Foundation recommends at least 30 minutes of continuous physical activity per day for adults and at least 60 minutes for children. Tennis is the perfect vehicle to achieve this and receive the following health benefits:
- Lower your blood pressure
- Improve your cholesterol levels
- Control your blood sugar levels
- Reduce your risk of developing type 2 diabetes
- Help you maintain a healthy weight
- Help you sleep better and feel better
- And it's fun!!!
– Private Lessons , Groups, all levels. –
– Condominiums, Hotels ,Clubs, Resorts Asia. –
- Line : javi.t