Pubblicato in: Altro in British Columbia | Inviato: |
Tennis elbow, medically known as lateral epicondylitis, is a painful condition that results from overuse of the forearm muscles and tendons. People who engage in repetitive arm and wrist movements, whether for sports, work, or daily tasks, are more likely to experience tennis elbow. Fortunately, there are targeted exercises that can relieve the discomfort associated with tennis elbow and help prevent it from reoccurring. This article will guide you through the top exercises to alleviate tennis elbow symptoms and protect your arm from future strain.
If you’re seeking professional assistance, Physiotherapy in Surrey offers comprehensive treatment plans, including specialized exercises and therapies to manage tennis elbow effectively.
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