Brahma Mudra

Brahma Mudra is a special way to hold your hands to make your body feel good. It's like a secret code for making your nerves and brain stronger. When you do Brahma Mudra, it's like sending good vibes to your nerves, helping them become stronger and healthier. Just sit comfortably, join your fingers in a certain way, and take slow, deep breaths. It's like a little magic trick for your body! 

Remember, it's always good to learn new things that make us feel better, and Brahma Mudra is one of those cool tricks to keep your body happy and strong.