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Breakup is never easy in any relationship. Because whenever a relationship breaks down, it brings with it many sorrows and troubles. Due to which a person can suffer from mental illness. A breakup can cause extreme emotions that are difficult to cope with, It affects our daily activities, interferes with our ability to function, and affects our creativity and productivity. Here are some essential points that can help you learn how to deal with a breakup -
1. Write Or Talk It Out.
2. Take Care Of Yourself.
3. Get Active in your hobbies
4. Remind memorable moments
5. Do Things YOU Love.
6. Try An 'Obsession Diet.
One can also take breakup therapy or breakup counseling to deal with the breakup. In mental health counseling, counselors/therapists help people understand their importance, potential, and goals in a confidential environment. The good thing is that you can take breakup counseling online. BetterLYF is a popular company in India that provides online counseling and therapy to people struggling with different types of mental health issues such as stress, anxiety, depression, low self-esteem, confidence, and relationship issues.