yoga teacher training in rishikesh

YOGA is traditionally performed in your bare feet on a sticky yoga mat, though you can also utilize props. Clothing that is flexible enough to move freely with your body is required for yoga poses and motions. While there are yoga-specific clothing items available, you may probably start with an easy-to-wear outfit from your existing collection.
In yoga sessions, additional props can be utilized; the most commonly used ones include blankets, bolsters, blocks, and straps. You don't have to buy things right away because you can just swap them out for pillows, a pile of books, and scarves or neckties.