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11 Yoga Poses to Relieve Shoulder & Neck Pain for Runners

Postado em: Esportes/Yoga em Paquistão | Última actualização: |

Struggling with shoulder and neck pain after running? Discover 11 simple yet powerful yoga poses designed to ease tightness, reduce tension, and prevent discomfort. Perfect for runners, these poses will help you maintain flexibility and promote recovery after every run

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