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Apricot fiber is a type of soluble fiber that is derived from the pulp of the apricot fruit. This type of fiber is not as well known as other types of soluble fiber, such as psyllium husk or oat bran, but it does have some health benefits.
Apricot fiber is a good source of dietary fiber, which is important for keeping the digestive system healthy. Fiber helps to bulk up stools and prevents constipation. It also helps to regulate blood sugar levels and can reduce cholesterol levels.
Apricot fiber is also a good source of antioxidants. These substances help to protect cells from damage and can help to reduce the risk of some chronic diseases, such as heart disease and cancer.
Although apricot fiber is not as well known as other types of soluble fiber, it can be a useful addition to the diet. It is important to eat a variety of different types of fiber in order to get the most health benefits.