What is Anxiety

Anxiety can be described as a feeling of unease, such as a worry of fear which can range from mild to severe. The feelings of anxiety can interfere with daily life. Anxiety is the main symptom of several conditions, including: panic disorder, and phobias, such as agoraphobia or claustrophobia.

A person must experience the following symptoms to be diagnosed with an anxiety-related disorder

  • Feeling nervous, anxious or on edge
  • Not being able to stop or control worrying
  • Worrying too much about different things
  • Trouble relaxing
  • Being so restless that it is hard to sit still
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