پوسٹڈ ان: بناؤ سنگھار/فیشن انرر دہلی | پوسٹ شدہ: |
Obesity in other words abnormal weight gain is a metabolic disorder found in several parts of the world. To put it simply, it's the increase of adipose tissue in various parts of the body. The primary cause of obesity being an unhealthy lifestyle which increases the percentage of Ama in the body which in turn disturbs the metabolic process to form fatty tissues or medha dhatu.
In Ayurveda, obesity is treated not just for weight or fat loss but also for increased metabolic activity. Regulating dietary intake and reducing impact of stress are important factors in making this happen. Sipping hot water, conscious nutrition, fasting once a week, Aampachan or eliminating Ama, physical exercise and a proper sleep cycle form the instrumental crux towards fighting obesity. Apart from these yogasanas and dry deep tissue massages with essential oils also help in the process of treating obesity.
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